The Retreat
Presence. Practice. Connection.
Step away from the noise—and into the now.​
Into The Now is a 3-night retreat designed to help you reconnect with what’s real: your body, your breath, your presence. Set in a quiet corner of Vermont, surrounded by forest and open sky, this experience is meant to reset your nervous system and bring you back to the ground beneath your feet.​
Each morning begins with strong, intentional yoga to awaken the body and quiet the mind. We’ll sit in meditation, explore present-moment awareness through discussion and practice, and immerse ourselves in nature—with a guided hike and wild water dip that will leave you feeling fully alive.
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You'll also experience the power of cold exposure with an on-site cold plunge and sauna, along with a dedicated session on using the cold as a tool for clarity, resilience, and nervous system health. We’ll breathe together, move together, and explore how to integrate these practices into everyday life—where presence matters most.​
Throughout the retreat, Chef Kory will prepare fresh, nourishing meals to fuel you and support the work we’ll be doing.​
This is more than a weekend getaway—it’s a return to what’s real. A coming home to the now.
Come as you are. Leave more fully yourself.
Offerings
Portals into Presence
Daily Yoga Practice
Morning mediation and intentional vinyasa yoga to ground you in presence and awaken your body
Nature Immersion
Guided forest hike and connection practices in Vermont's stunning fall landscape
Cold Exposure & Sauna
On-site cold plunge and sauna, plus wild water immersion to build resilience and clarity
Conscious Breathwork
Powerful breathing practices to reset your nervous system and expand awareness
Schedule
Friday - Arrival & Opening
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Arrivals & Welcome
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Light Fare, Snacks, & Beverages
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Opening Circle with Ceremonial Cacao
Saturday - Deep Dive
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Morning Meditation
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Vinyasa Yoga Practice
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Chef-Prepared Brunch
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Cold Exposure Session (Theory & Practice)
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Conscious Breathwork Journey
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Integration & Reflection
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Chef-Prepared Dinner
Sunday - Nature Connection
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Morning Meditation
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Vinyasa Yoga Practice
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Chef-Prepared Brunch
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Nature Immersion: Guided Hike + Wild Water Plunge
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Restorative Yoga & Deep Relaxation
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Chef-Prepared Dinner
Monday - Integration & Farewell
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Final Morning Meditation
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Closing Vinyasa Yoga Practice
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Farewell Brunch & Circle
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Departures (with practices for home)
Location
The retreat is located at Nagdeo Sanctuary, located at 3190 Pepper Road in Washington, Vermont. Nestled in the heart of Vermont's majestic mountains, Nagdeo Sanctuary sprawls across 14 acres of pristine wilderness. The enchanting farmhouse and cozy cabins provide a transformative retreat from the hustle of everyday life. Here, amidst the tranquil beauty of nature, you're invited to surrender to the gentle rhythms of the land and discover a sacred haven for rejuvenation and self-discovery.
For more photos or information on Nagdeo Sanctuary, visit https://www.nagdeoretreats.com/
Meet The Team
Craig Rodenstein & Kory Behrens
Facilitator
Craig Rodenstein
Craig brings together his love of movement, nature, and human potential as a holistic wellness coach, 500-hour registered yoga teacher, and passionate outdoorsman. As a certified Integrative Wellness & Life Coach, he guides others in discovering their own path to presence and vitality. When he's not teaching or coaching, you'll find him in the mountains or by the water—he's summited all 48 of New Hampshire's 4,000-foot peaks and has a passion for getting into cold, wild water. He believes the wilderness is one of our greatest teachers.
Chef and Coordinator
Kory Behrens
Kory’s passion for food has taken him to many places. Always seeking new experiences, his approach to cooking is shaped by both his time in the kitchen and his adventures beyond it. He is constantly striving to better understand where food comes from—and the people who create it. He believes that to truly know a dish, you must first get to know the people behind it. When he’s not traveling, Kory can be found in his hometown of Northampton, Massachusetts, enjoying time with family and friends.
Frequently Asked Questions
What level of yoga experience do I need?
All levels are welcome. The practices are designed to meet you where you are, with modifications offered throughout. The focus is on presence and connection, not perfection.
What should I bring?
Comfortable clothes for yoga and outdoor activities, layers for Vermont fall weather, swimwear for cold water immersion, and an open mind. Full packing list provided upon registration.
Is cold water immersion mandatory?
All activities are invitations, not requirements. You'll learn the techniques and benefits, but participation in cold exposure is entirely your choice.
What's the accommodation like?
Shared rooms in a beautiful retreat center setting. Private room upgrades may be available for an additional fee (inquire when registering).
What's your cancellation policy?
Full refund until 30 days before retreat. 50% refund until 14 days before. No refund within 14 days unless we can fill your spot.
Your Investment
$1,999
All-inclusive 3-night Reconnection experience
Includes:
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Accommodations For 3 Nights
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Fresh Meals Prepared By On-Site Chef
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Daily Snacks & Coffee
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Daily Yoga
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Guided Meditations
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On-Site Cold Plunge & Sauna
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Cold-Exposure Training
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Guided Nature Experience
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Guided Breathwork Session
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Ceremonial Grade Cacao